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Mindful Mountain Counseling, P.L.L.C
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What Is Expansion in ACT—and How Can It Help You Stop Fighting Your Feelings?
4 min read
Unhooking from Your Thoughts: How Defusion from ACT Can Help You Heal from Anxiety and Trauma
3 min read
Why Is Dating So Hard? A Therapist’s Take on Modern Love and Mental Health
2 min read
Genderism, Mental Health, and the Backlash Against Feminism: Why Women Are Struggling More Than Ever
3 min read
Healing the Invisible Wounds: How I Help Veterans and Military Families Navigate Trauma
2 min read
How Dogs Improve Mental Health: What the Research Says
3 min read
Feeling Like You Carry It All? You’re Not Alone—And You Don’t Have to Anymore
2 min read
Coping with Political Stress: How to Protect Your Mental Health in a Divisive Climate
2 min read
Looking for a Licensed Therapist? Here’s How Online Therapy Can Help You Heal and Grow
2 min read
Healing the Wounds of Trauma: How EMDR Therapy Helps You Move Forward
2 min read
Finding Freedom from Anxiety: How Acceptance and Commitment Therapy (ACT) Helps You Reclaim Your Life
2 min read
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