Looking for a Licensed Therapist? Here’s How Online Therapy Can Help You Heal and Grow

In today’s fast-paced world, more and more people are turning to online therapy to manage stress, anxiety, trauma, and relationship issues. If you're feeling overwhelmed, stuck, or simply ready for change, working with a licensed therapist can be the first step toward lasting emotional well-being.

At Mindful Mountain Counseling, I offer evidence-based therapy for adults and teens, helping clients move through life’s challenges with greater resilience, clarity, and peace. I provide teletherapy across Arizona, Idaho, Louisiana, South Dakota, Vermont, and Oregon—so support is never out of reach.

Why Seek Therapy?

Whether you're struggling with anxiety, depression, trauma, or relationship concerns, therapy can help you:

• Reduce emotional distress

• Learn healthy coping skills

• Improve communication and boundaries

• Heal from past trauma

• Build a life aligned with your values

What Makes My Approach Different?

As a licensed professional counselor, I specialize in trauma-informed care using approaches that are grounded in science and compassion. These include:

• EMDR (Eye Movement Desensitization and Reprocessing): A powerful therapy for trauma and anxiety

• ACT (Acceptance and Commitment Therapy): Helps you build a life centered around your values, even with difficult thoughts and feelings

• Mindfulness-Based Therapy: Teaches you how to stay grounded in the present moment

• DBT and CBT tools: For emotional regulation, thought restructuring, and distress tolerance

My approach is both warm and practical, tailored to meet the unique needs of teens and adults navigating stress, grief, identity shifts, or overwhelming emotions.

Online Therapy That Fits Your Life

One of the biggest advantages of teletherapy is flexibility. Whether you're a busy parent, college student, or working professional, virtual therapy sessions allow you to prioritize your mental health from the comfort of your own home—no commute, no waiting rooms.

As a therapist serving high-demand areas like the Phoenix metro, Boise, New Orleans, and beyond, I understand the importance of accessible, personalized care. That’s why I’m committed to providing convenient and confidential online counseling options across six states.

Conditions I Commonly Treat:

• Generalized Anxiety

• Social Anxiety

• PTSD and Complex Trauma

• Panic Attacks

• Low Self-Esteem

• Grief and Loss

• Relationship Issues

• Life Transitions

• Burnout

Let’s Work Together

It takes courage to reach out for help, and you deserve a space where you feel safe, heard, and supported. Whether you're looking for anxiety treatment, trauma therapy, or simply want to explore personal growth, I’m here to help.

Start Your Healing Journey Today📞 Call 602-615-0166 for a free consultation.📍 Offering online therapy across Arizona, Idaho, Louisiana, South Dakota, Vermont, and Oregon.

Together, we’ll create a plan that supports your healing and helps you move forward—one step at a time.